Find your alignment with hypnotherapy
Repair and deep connection to oneself
Rediscover your full potential, surpass yourself and achieve your goals, free yourself from your past and fears to realize your dreams. Hypnosis is a natural and effective way to manage your anxiety, fears, pain, trauma, change your behaviours and support your IBS symptoms.
Steps in hypnotherapy
STEP 1
Setting objectives
During our first interview, the longest of the coaching process, we determine the objectives and highlight the barriers to establishing the coaching plan.
STEP 2
Exploration
Each session will focus on solving a specific problem in order to achieve the objectives. Each session is prepared in advance, and adapted to the needs of the day. Over the course of the sessions, all limitations are addressed, and progress can be observed throughout the client’s daily life.
Between sessions, I draw up a hypnotherapy plan of 3 to 5 sessions per objective. Sessions last about 1 hour and are followed by a prescription of tasks from one session to the next, to enable you to enter the change process more quickly and realize your dreams as soon as possible.
STEP 3
Action plan
Between each session, tasks are given systematically, either to anchor the change or to prepare for the next big topic.
This enables us to go deeper and faster in the positive evolution of each individual.
STEP 4
Enjoy your success
Take advantage of this fresh start to go further, adjust anything that doesn’t suit you, and set up happy, long-lasting routines for long-term well-being and success.
Hypnotherapy and Women’s Health: A Holistic Approach to Well-being
Women’s health is a dynamic journey that evolves through various life stages, from puberty to menopause. Along the way, many women experience physical and emotional challenges that can impact their well-being. Hypnotherapy offers a natural, non-invasive approach to support women in navigating these transitions, promoting balance, and alleviating discomfort. Menstrual Pain Management and Hormonal Balance […]
Hypnotherapy to improve sports performance
Sport isn’t just about the field or physical effort: mental preparation plays a key role in performance and success. Many athletes, both amateur and professional, use hypnotherapy to optimize their concentration, self-confidence and recovery. By acting on the unconscious mind, hypnosis mobilizes all internal resources to enhance sporting performance. Why is the mind essential in […]
Hypnotherapy and Anxiety: A Comprehensive Exploration
Anxiety is a pervasive challenge that affects millions of people worldwide, manifesting both as a general state of unease and in more specific contexts. Whether it’s a constant underlying worry or intense fear triggered by particular situations, anxiety can significantly impact daily life. Hypnotherapy has emerged as a transformative tool, allowing individuals to access and […]
Hypnotherapy for leadership development: confidence, speaking up and creativity
Leadership is not just about technical skills or business expertise. A true leader inspires, communicates with impact, makes informed decisions and adapts nimbly to challenges. Yet stress, limiting beliefs and lack of confidence can get in the way of these abilities. Hypnotherapy, by acting directly on the unconscious, offers a powerful approach to developing leadership […]
The Healing Power of Hypnosis: A Promising Approach to Managing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, and irregular bowel habits. While the exact cause of IBS remains elusive, researchers and healthcare professionals are exploring alternative and complementary therapies to alleviate its symptoms. One such intriguing approach gaining attention is hypnotherapy, a technique that […]
Hypnotherapy for irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS), also known as functional colopathy, is a chronic digestive disorder affecting many people around the world. Bloating, abdominal pain, transit disorders… the symptoms can be uncomfortable and have a significant impact on quality of life. While conventional medical treatments can help, hypnotherapy is now emerging as an effective complementary approach to […]
How hypnosis can help parents support their children at every stage of their lives
Parents often face many challenges as their children grow up. From managing tantrums to asserting oneself during the oppositional phase, it can be difficult to remain calm, empathetic and confident in one’s parenting abilities. Hypnosis offers powerful tools to help parents better understand and respond to their children’s emotional needs, while taking care of their […]
How hypnosis can improve sexuality
Sexuality is an essential dimension of our well-being, influenced by many physical, emotional and psychological factors. However, sometimes stress, past experiences, limiting beliefs or emotional disorders can interfere with sexual fulfillment. Hypnosis, as a powerful therapeutic tool, can gently address these issues and improve your relationship with yourself and others. Reducing sexual stress and anxiety […]
Empowering women during menopause
Hypnosis can be very helpful to support women in menopause symptoms and emotional changes. I love supporting and empowering women at all ages. Menopause, is a starting point for experiencing the golden and wisest age. It’s time for you to rediscover your body, your pleasure, for you to experiment new sensations and create new paths […]
How hypnosis can help young people with ADHD
Attention deficit disorder with or without hyperactivity (ADHD) is a daily challenge for many young people and their families. Difficulty concentrating, impulsivity, constant restlessness… all these factors can have an impact on schooling, social relationships and self-esteem. Hypnosis is a gentle and effective approach that can help to better manage these symptoms and strengthen the […]
Using hypnosis to loose weight
Hypnosis for weight loss is a technique that aims to use the power of suggestion to encourage positive changes in behavior, attitudes, and habits related to eating and exercise. Behavioral Changes: Hypnosis can target specific behaviors that contribute to weight gain, such as overeating, emotional eating, or a sedentary lifestyle. Through suggestions, individuals may be […]
How hypnosis can support young victims of bullying at school
Bullying, or school harassment, is a painful reality for many young people. It can affect their self-confidence, mental health and general well-being. Hypnosis, as a gentle and respectful approach, can play a key role in rebuilding their confidence and managing the emotional consequences of bullying. Restoring self-confidence Young victims of bullying often feel a deep […]
Pregnancy support provided by hypnosis
Hypnosis can provide support during pregnancy by addressing various physical and emotional aspects. While it’s important to consult healthcare professionals, here’s how hypnosis can help you during pregnancy: Pain management and relaxation: Hypnosis techniques can help manage pain and discomfort during labor and delivery by promoting relaxation. Expectant mothers can learn to enter a state […]
Hypnosis for Public Speaking
Public speaking is a challenge for many people, whether in a professional, academic or personal context. Stage fright, stress and lack of self-confidence can get in the way of smooth, effective communication. Hypnosis proves to be an effective tool for overcoming these blocks and improving oral fluency. Why is hypnosis effective for speaking? Hypnosis acts […]
Stimulate your fertility with hypnosis
The potential impact of hypnosis on fertility is an area that has been explored, although its specific mechanisms and effectiveness remain a subject of ongoing research. Some theories propose the following ways in which hypnosis might stimulate fertility: Stress reduction: Hypnosis can induce a state of deep relaxation, potentially reducing stress and anxiety levels. High […]
Hypnosis for Professional Transitions: A Powerful Tool for Change
Professional transitions, whether they involve a change of position, retraining or career development, can be a source of doubt and stress. Moving from one role to another often requires overcoming limiting beliefs, building confidence and adopting a positive frame of mind. Hypnosis proves to be an effective accompaniment to get through these periods of change […]
Hypnosis for Executive Coaching: A Powerful Tool for Leaders
Executive coaching is an essential lever for the development of managers and executives. It optimizes decision-making, improves stress management and boosts self-confidence. By acting on the unconscious mind, hypnosis is an excellent complement to traditional coaching to accelerate transformations and anchor leadership behaviors for the long term. Why integrate hypnosis into executive coaching? Hypnosis offers […]
Hypnosis to Support Well-Being at Work and Prevent Burn-Out
Well-being at work is a major issue in a professional world where pressure and demands can quickly generate stress and exhaustion. Burn-out, a veritable modern scourge, affects many workers due to high mental workloads and the difficulty of switching off. Hypnosis is a powerful tool for preventing burnout and improving quality of life at work. […]
Hypnosis to Stimulate Creativity
Creativity is an essential element in many fields, whether art, innovation or problem-solving. Yet stress, self-doubt and mental blocks can dampen the imagination and prevent the emergence of new ideas. Hypnosis, by acting directly on the unconscious, is a powerful tool for releasing creative potential and encouraging fluid, innovative thinking. How does hypnosis promote creativity? […]
Transactional analysis
At the heart of every human interaction lies an underlying complexity of verbal and non-verbal communications. Transactional Analysis, a powerful psychological approach, offers a model for deciphering these interactions and revealing the hidden dynamics that influence our relationships and behaviors. In this article, we explore Transactional Analysis, revealing its key concepts, applications and the benefits […]
Hypnosis to Improve Team Relationships
Teamwork is based on communication, trust and collaboration. Yet conflict, stress and personality differences can sometimes get in the way of harmony within a group. By acting on the unconscious, hypnosis can improve team dynamics by strengthening cohesion, mutual understanding and emotional management. How does hypnosis promote healthy team relations? Hypnosis helps to modify unconscious […]
Hypnosis for Leadership Development
Leadership is based not only on technical skills and professional experience, but also on inner posture, balanced emotional management and assertive self-confidence. Hypnosis is a powerful tool for developing these essential qualities, enabling leaders to flourish in their role. How can hypnosis promote leadership? Hypnosis acts directly on the unconscious, influencing beliefs, behaviors and reactions […]
Enneagram
In the quest to understand ourselves and others, the Enneagram reveals itself as a powerful tool. This age-old method of classifying personalities offers rich insights into the motivations, behaviors and thought patterns that shape our interactions and personal growth. In this article, we explore the Enneagram, revealing its nine personality types, its applications and its […]
Hypnosis to boost productivity
In a professional world of ever-increasing pressure and demands, productivity is a major issue for workers. Fatigue, stress, distractions and lack of motivation can hamper performance. Hypnosis is proving to be an effective tool for improving concentration, boosting motivation and optimizing efficiency at work. How does hypnosis affect productivity? Hypnosis acts directly on the unconscious, […]
Biodanza – Body pyscho approach
In the quest for a balanced and fulfilling life, the answers lie not only in the mind, but also in the body. That’s where Biodanza comes in, a unique mind-body approach that aims to restore inner harmony through movement, dance and emotion. In this article, we explore the intoxicating world of Biodanza, its foundations, principles […]
Internal Family System
At the heart of each individual lies a multitude of inner voices, each with its own distinct thoughts, emotions and needs. Internal Family Systems (IFS), an innovative therapy model, offers a powerful framework for understanding and harmonizing these different facets of the self. In this article, we dive into the world of IFS, exploring its […]
Hypnosis for Depression: Gentle, Deep Support
Depression is a condition that has a profound impact on daily life, leading to persistent sadness, fatigue, anxiety and loss of motivation. It can be triggered by a variety of factors, such as stress, trauma or emotional imbalance. Hypnosis has proven to be a powerful, natural tool for supporting people in distress and promoting lasting […]
Brief therapies
When it comes to healing and finding solutions to life’s challenges, time doesn’t have to be an obstacle. Brief therapies, an innovative approach in the field of psychology, focus on targeted, informed interventions to produce rapid, lasting results. In this article, we delve into the world of brief therapies, exploring their fundamental principles, techniques and […]
Hypnosis: The Best Alternative for Eliminating Phobias
Phobias are irrational fears that can have a considerable impact on quality of life. Whether it’s a fear of heights, spiders, flying or confined spaces, these uncontrollable anxieties limit daily life. Hypnosis is now recognized as one of the most effective solutions for eliminating these deep-seated fears. How does hypnosis work on phobias? Hypnosis acts […]
Hypnosis for Bereavement: Deep and Gentle Support
Bereavement is a deeply upsetting experience, whether it’s the loss of a loved one, perinatal bereavement or traumatic grief. This period can be marked by intense emotions such as sadness, guilt, anger or anxiety. Hypnosis is a powerful way to help you through these stages and regain inner peace. How does hypnosis help with bereavement? […]
Systemic – Understanding the big picture
In a world where information pours in from all sides and issues are often complex, the ability to understand a situation as a whole is of crucial importance. Simply piecing together fragments of information isn’t always enough to grasp the complexity of a situation. That’s why the ability to step back, connect the dots and […]
Hypnosis: A Powerful Tool for Reducing Menopausal Symptoms
Menopause is a natural stage in a woman’s life, but it is often accompanied by unpleasant symptoms such as hot flushes, sleep disorders, mood swings and fatigue. Rather than resorting solely to hormonal or drug treatments, hypnosis offers a gentle, natural alternative to help you live through this transition, bringing balance and well-being. How does […]
Nonviolent communication
Communication is the fundamental pillar of human relations, but sometimes words can turn into weapons, generating conflict and misunderstanding. It’s in this context that the notion of “Violent Communication” emerges, highlighting the destructive patterns that can hinder mutual understanding. In this article, we dive into the depths of Violent Communication, exploring its mechanisms, consequences and […]
Hypnosis to Relieve Female Disorders: Endometriosis and PCOS
Female disorders such as endometriosis and polycystic ovary syndrome (PCOS) impact the daily lives of many women, causing chronic pain, hormonal imbalances and emotional stress. Hypnosis is a natural and effective approach to alleviating these symptoms by acting on pain perception, emotional balance and overall well-being. How does hypnosis work for Endometriosis and PCOS? Hypnosis […]
Ericksonian hypnosis
Ericksonian Hypnosis, named after the famous American psychiatrist and psychologist Milton H. Erickson who developed it, is a fascinating therapeutic approach that explores the intricacies of the unconscious to induce positive changes in people’s lives. Using subtle, personalized techniques, Ericksonian Hypnosis practitioners guide patients into an altered state of consciousness, creating fertile ground for change […]
Neuro-linguistic programming
Neurolinguistic Programming (NLP) is emerging as a set of powerful techniques and concepts at the crossroads of psychology and communication. This innovative approach is based on the idea that our mind and language shape our behavior and emotions, and proposes methods for reprogramming our mental patterns to improve our personal and professional lives. In this […]
Relieving Irritable Bowel Syndrome (IBS) with Hypnosis: A Natural and Effective Approach
Irritable Bowel Syndrome (IBS) is a chronic condition affecting the digestive system, manifesting as abdominal pain, bloating, diarrhea or constipation. Often linked to stress and emotions, it can impair the quality of life of those affected. Hypnosis is now recognized as a powerful tool for relieving IBS by acting on the unconscious and rebalancing the […]
Relieving Bruxism with Hypnosis: A Natural and Effective Approach
Bruxism, characterized by teeth grinding or jaw clenching, is often linked to stress, anxiety and unconscious tension. It can cause muscle pain, headaches and sleep disorders. Hypnosis is a powerful tool for treating the root causes of bruxism and promoting lasting jaw relaxation. How does hypnosis work on bruxism? Hypnosis acts directly on the unconscious […]
How hypnosis can help regulate eczema
Eczema is a chronic skin condition affecting millions of people worldwide. Characterized by intense itching, redness and inflammation, it can have a significant impact on quality of life, both physically and emotionally. While traditional medical treatments such as creams and medications can relieve symptoms, hypnosis is increasingly emerging as an effective complementary approach to help […]
Hypnosis to Prepare and Live a Serene Postpartum
The postpartum period is a major transition phase for mother, baby and couple. Between hormonal changes, fatigue, relational adjustments and physical recovery, it’s essential to approach this period with serenity. Hypnosis proves to be a powerful ally in accompanying this transition by fostering a deep connection with the baby, reinforcing emotional balance and facilitating physical […]
Hypnosis for Mother and Couple Well-Being During Pregnancy and Childbirth Preparation
Pregnancy is a period of profound change, both physically and psychologically. Between bodily transformations, fluctuating emotions and the anticipation of childbirth, it is essential for the mother-to-be and those around her to cultivate a state of serenity. Hypnosis is a powerful tool for accompanying pregnancy, promoting the mother’s well-being and preparing the couple for the […]
Managing Stress Using Hypnosis: A Natural and Effective Approach
Le stress est une réalité quotidienne pour de nombreuses personnes, qu’il soit lié à la vie professionnelle, personnelle ou aux exigences de la société moderne. Lorsqu’il devient chronique, il peut avoir des conséquences néfastes sur la santé physique et mentale. L’hypnose offre une approche naturelle et efficace pour mieux gérer le stress et retrouver un […]
Hypnosis for Fertility: Natural and Effective Support
Fertility is a complex subject that affects both body and mind. Many people seeking to conceive face physical, as well as emotional and psychological, obstacles. Hypnosis proves to be a powerful tool for supporting fertility by reducing stress, harmonizing the mind and promoting a state of well-being conducive to conception. How does hypnosis influence fertility? […]
Stop Smoking and Vaping Using Hypnosis: A Natural and Sustainable Solution
Quitting tobacco and electronic cigarettes is a major challenge for many people. Physical dependence on nicotine, combined with ingrained habits and emotional factors, makes this transition difficult. Hypnosis presents itself as a natural and effective method for reprogramming the unconscious, reducing the desire to smoke and supporting lasting cessation. How Does Hypnosis Help Quit Smoking […]
Hypnosis: The Best Tool for Mental Preparation for Exams and Sports Performance
Success in exams and sporting performance depends as much on mental preparation as it does on technical skills and knowledge. Stress, self-doubt and lack of concentration can compromise results, even for the most talented individuals. Hypnosis, by acting directly on the unconscious mind, is a powerful tool for optimizing mental preparation and boosting self-confidence. How […]
Pain Relief with Hypnosis: A Natural and Effective Approach
Chronic pain is a reality for many people, whether it’s muscle pain, joint pain or conditions such as fibromyalgia. When pain persists, it can impact quality of life, sleep and emotional state. Hypnosis, as a gentle and natural approach, offers an interesting alternative for reducing the perception of pain and improving daily well-being. How does […]
Hypnosis: The Best Tool for Managing Emotions
Emotions are an integral part of our daily lives. They influence our decisions, our interactions and our general well-being. However, intense emotions such as stress, anxiety, anger or sadness can become overwhelming and difficult to manage. Hypnosis proves to be a powerful tool for better understanding and controlling emotions, by acting directly on the unconscious […]
Hypnosis for Freedom from Addictions and Obsessive Behaviors
Addictions and obsessive behaviors can have a profound impact on daily life, making well-being and personal fulfillment difficult. Whether it’s an addiction to tobacco, food or gambling, or compulsive behaviors such as obsessive-compulsive disorder (OCD), hypnosis offers an effective approach to freeing oneself from these patterns. How does hypnosis help to free oneself from addictions? […]
Hypnosis: The Best Tool for Developing Self-Confidence
Self-confidence is an essential element of well-being and personal success. Yet many people suffer from doubts, fears or limiting beliefs that hinder their personal development. Hypnosis is a powerful tool for transforming these blockages and building lasting self-esteem. How does hypnosis affect self-confidence? Hypnosis acts directly on the unconscious, where our beliefs and perceptions about […]
Hypnosis to Improve Sleep and Relieve Insomnia
Sleep is essential to our physical and mental well-being. Yet many people suffer from insomnia or sleep disorders that impact their daily lives. Hypnosis is a natural and effective approach to calming the mind, promoting sleep and improving sleep quality. Why does hypnosis work on sleep? Hypnosis works by altering the state of consciousness, facilitating […]
Hypnosis for Weight Management: A Natural and Sustainable Approach
Weight management is a challenge for many people, often influenced by deeply rooted eating habits, emotions and beliefs. Hypnosis offers a natural and effective approach to changing eating behaviors and adopting a more balanced relationship with food. How does hypnosis work for weight loss? Hypnosis acts directly on the unconscious, where eating automatisms and habits […]