Find your alignment with hypnosis and brief therapies

Repair and deep connection to oneself

Rediscover your full potential, surpass yourself and achieve your goals, free yourself from your past and fears to realize your dreams. Hypnosis is a way to feel fully alive and reclaim parts of yourself.

Our approachto hypnosis & brief therapy

Hypnosis and brief therapies are transformative tools that work in depth on limitations, fears, blocking behaviors and stuckness from the past. We illuminate and nourish your resources, while repairing barriers. Each session is a step towards liberation, the realization of your goals and the joy of being alive.


Self-confidence, stress & anxiety

Hypnosis is highly effective for relaxing and relieving the root causes of stress and anxiety.


Hypno coaching

Using hypnosis in coaching accelerates the process of change and makes it more sustainable.


Couples and relationships

Hypnosis can help with bonding, mourning, separation and communication, by working on each person’s inner resources and empathy.


Sleeping

Hypnosis is highly effective in calming sleep, conditioning the brain to create new positive anchors around bedtime and giving it the resources for restorative sleep.


Hypno constellations

Some of the present suffering is inherited from past generations. Through hypnosis, we release the unconscious linked to the clan. This may concern repetitive behaviors or physical symptoms such as endometriosis or unexplained pain.


Birth preparation

Hypnosis helps you to stay calm, prepare to welcome the child with confidence and transcend the pain.


Phobias

A few hypnosis sessions are all it takes to overcome fears and barriers so you can realize your potential.


Self-esteem

Thanks to hypnosis, we can deeply restore your self-image and self-confidence, and shed light on your beauty and sources of pride.


Smoking cessation & weight loss

A few hypnosis sessions are all it takes to stop smoking and girdle the stomach.


Productivity

Hypnosis helps with concentration, organization and motivation for effective work. It’s mental preparation, like sports preparation.


Other therapies

Hypnosis also works for bruxism, mental grooming, eating disorders, anxiety disorders and pain relief.

Steps in hypnotherapy

STEP 1

Setting objectives

During our first interview, the longest of the coaching process, we determine the objectives and highlight the barriers to establishing the coaching plan.

STEP 2

Exploration

Each session will focus on solving a specific problem in order to achieve the objectives. Each session is prepared in advance, and adapted to the needs of the day. Over the course of the sessions, all limitations are addressed, and progress can be observed throughout the client’s daily life.

Between sessions, I draw up a hypnotherapy plan of 3 to 5 sessions per objective. Sessions last about 1 hour and are followed by a prescription of tasks from one session to the next, to enable you to enter the change process more quickly and realize your dreams as soon as possible.

STEP 3

Action plan

Between each session, tasks are given systematically, either to anchor the change or to prepare for the next big topic.

This enables us to go deeper and faster in the positive evolution of each individual.

STEP 4

Enjoy your success

Take advantage of this fresh start to go further, adjust anything that doesn’t suit you, and set up happy, long-lasting routines for long-term well-being and success.

Empowering women during menopause
Hypnosis can be very helpful to support women in menopause symptoms and emotional changes. I love supporting and empowering women at all ages. Menopause, is a starting point for experiencing the golden and wisest age. It’s time for you to rediscover your body, your pleasure, for you to experiment new sensations and create new paths […]
Using hypnosis to loose weight
Hypnosis for weight loss is a technique that aims to use the power of suggestion to encourage positive changes in behavior, attitudes, and habits related to eating and exercise. Behavioral Changes: Hypnosis can target specific behaviors that contribute to weight gain, such as overeating, emotional eating, or a sedentary lifestyle. Through suggestions, individuals may be […]
Pregnancy support provided by hypnosis
Hypnosis can provide support during pregnancy by addressing various physical and emotional aspects. While it’s important to consult healthcare professionals, here’s how hypnosis can help you during pregnancy: Pain management and relaxation: Hypnosis techniques can help manage pain and discomfort during labor and delivery by promoting relaxation. Expectant mothers can learn to enter a state […]
Stimulate your fertility with hypnosis
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Transactional analysis
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Enneagram
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Brief therapies
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Systemic – Understanding the big picture
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Nonviolent communication
Communication is the fundamental pillar of human relations, but sometimes words can turn into weapons, generating conflict and misunderstanding. It’s in this context that the notion of “Violent Communication” emerges, highlighting the destructive patterns that can hinder mutual understanding. In this article, we dive into the depths of Violent Communication, exploring its mechanisms, consequences and […]
Ericksonian hypnosis
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