Ericksonian hypnosis

Ericksonian Hypnosis, named after the famous American psychiatrist and psychologist Milton H. Erickson who developed it, is a fascinating therapeutic approach that explores the intricacies of the unconscious to induce positive changes in people’s lives. Using subtle, personalized techniques, Ericksonian Hypnosis practitioners guide patients into an altered state of consciousness, creating fertile ground for change and healing. This innovative approach has proven effective in a variety of mental and physical health issues, offering unique insight into the untapped potential of the human mind.

1 – The principles of Ericksonian Hypnosis

Principle 1: The unconscious as a Resource

At the heart of Ericksonian Hypnosis lies the recognition of the potential of the unconscious as a source of power and transformation. Ericksonian therapists use indirect suggestions, metaphors and stories to reach the unconscious mind, where deep-seated beliefs and thought patterns often reside. For example, an individual struggling with chronic insomnia might be told a soothing metaphor of peaceful sleep and thus regain a more harmonious relationship with sleep.

Principle 2: Adaptability and Personalization

A key feature of Ericksonian Hypnosis is its flexibility. Therapists adapt their approaches to suit the needs and personality of each individual. This personalization contributes greatly to the effectiveness of therapy, as it respects the uniqueness of each patient. For example, an individual resistant to authority might benefit from a more indirect approach, while a more analytical person might be more receptive to more literal suggestions.

2 – Applications of Ericksonian Hypnosis

Application 1: Healing Mind and Body

Ericksonian Hypnosis has proven effective in an impressive range of mental and physical disorders. From crippling phobias to debilitating anxiety to chronic pain management, Ericksonian Hypnosis techniques offer tangible hope for those seeking a different therapeutic approach. For example, patients suffering from chronic pain have reported a significant improvement in their quality of life thanks to sessions that altered their perception of pain.

Application 2: Personal Transformation

Beyond the therapeutic realm, Ericksonian Hypnosis also finds its place in the field of personal development. People wishing to improve their self-confidence, achieve ambitious goals or overcome mental blocks have found this approach a valuable ally. From top athletes to renowned artists, many have used Ericksonian Hypnosis to optimize their performance and emotional well-being.


In sum, Ericksonian Hypnosis stands out as a captivating and effective method that explores the depths of the human mind to promote healing and transformation. Based on the innovative principles of using the unconscious as a resource and of personalized adaptability, this therapeutic approach has left a significant mark on the field of psychology. Whether it’s overcoming obstacles, treating mental disorders or simply achieving greater fulfillment, Ericksonian Hypnosis offers remarkable potential for improving everyone’s life. Inviting discovery, this practice continues to arouse the admiration and interest of those wishing to explore the mysteries of the human mind.