Joy, lightness, alignment

Happiness and the feeling of being fully alive can be a perennial state. Pleasure can be daily and well-being your compass. Self-love and confidence can be learned and cultivated. I can help you rediscover your essence, your joie de vivre and your talents.

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Devoted toimprove your life

Working one-on-one with a certified life coach can help you identify and achieve your greatest goals. Our private coaching clients experience major breakthroughs that cause them to challenge their thinking, resulting in remarkable changes in their careers, relationships and quality of life.

Determine your goals

Together, let’s clarify your vision, your horizon, to boost your change.

Find your solutions

I’ll help you find your own answers and solutions, using multiple tools that you can use at home.

Striking a balance

Between your personal, professional, family, social and community life, you’ll find fulfillment on every level.

Achieve your goals

Reap the rewards of your success.

Our approachof life coaching

Coaching gives you a new and different perspective on situations. We illuminate and nourish your resources, while we repair and modify barriers and limiting beliefs. Each session is a step towards liberation, the realization of your goals and the joy of being alive.

Strengthen your emotional intelligence

Turn your emotions into a strength, your intuition into a compass. Develop your self-confidence and control your stress.

Optimize your communication

Go beyond projections and interpretations to develop a welcoming, listening posture. The best way to convince is to understand the other person deeply.

Develop your love intelligence

Gain the self-confidence to attract the person or project of your dreams. Cultivate optimism and abundance.

Forgiving, welcoming, supporting

Free yourself from relational expectations to show yourself as you really are, in all your authenticity, and become a better friend, spouse or colleague.

Strengthen your relational intelligence

Develop your listening skills and empathy to cultivate nurturing relationships.

Plan and organize your personal projects

Together, we’ll think about your dream project and put it in place, in harmony with the other parts of your life, respecting your values, your schedule and your talents.

Develop your leadership skills

Free yourself from the shackles and fears of the past and dare to take the plunge, to show yourself as you are, the inspiring light that you are.

Strengthen your alignment

Take care of the different parts of yourself and your needs to create a life where you feel full, filled from the inside and in harmony with the environment.

The life coaching process

STEP 1

Setting objectives

During our first interview, we set the objectives and establish the coaching plan.

STEP 2

Exploration

Each session will focus on solving a specific problem in order to achieve the objectives. Each session is prepared in advance, and adapted to the needs of the day. Over the course of the sessions, all limitations are addressed, and progress can be observed throughout the support provided in the client’s daily life.

STEP 3

Action plan

Between each session, tasks are given systematically, either to anchor the change or to prepare for the next big topic. This enables you to go deeper and faster in your positive evolution.

STEP 4

Enjoy success

Take advantage of this fresh start to go further, adjust anything that doesn’t suit you, and set up happy, long-lasting routines for long-term well-being and success.

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Fast, lasting change

You’ll be able to see the changes right from the first session, and marvel at all the unblockings to come from session to session.

Allowing yourself to be surprised by a new thought, behavior or helpful belief is a joy and nourishment for the virtuous circle we’re creating together.

Co-creation

You are the master of the game, I adapt 100% to your state of mind, your needs, your challenges. I put all my tools, my presence and my listening skills at the service of our sessions, for rapid, gentle progress.

I adapt to your pace, your preferred methods, your expectations in the moment.