Personalized 6-Session Program – Gut-Directed Hypnotherapy & CBT for IBS

Are you struggling with Irritable Bowel Syndrome (IBS) and looking for a natural, effective solution to relieve your symptoms? Our personalized 6-session program, available in-clinic or online, combines gut-directed hypnotherapyand cognitive behavioral therapy (CBT) to help you regain control of your digestive well-being.

This program will help you:

• Effectively reduce digestive symptoms such as bloating, abdominal pain, and irregular bowel habits.
• Manage stress and anxiety that influence your gut health.
• Develop self-hypnosis techniques for long-term relief and empowerment.
• Reframe negative thought patterns related to your digestive condition through CBT strategies.

Program structure:

• 6 weekly sessions, approximately 60 minutes each.
• A personalized approach tailored to your specific needs.
• Practical exercises and tools to implement in your daily life.

Why choose this program?
Studies have shown that the combination of hypnotherapy and CBT is one of the most effective approaches for IBS relief, often outperforming traditional medication and restrictive diets.

Book your sessions today and give your gut a gentle, effective way to regain comfort and balance.

📍 Sessions available in-clinic (Randwick) or online.

FREQUENTLY ASKED QUESTIONS

HOW DO I KNOW IF THIS PROGRAM IS FOR ME? There are two basic criteria to start the Hypnotherapy IBS program. Firstly, you experience gut issues and have been diagnosed with IBS. Secondly, your symptoms are causing you some form of distress. No referral is required to work with me.

WHAT IF I FEEL NERVOUS ABOUT HYPNOTHERAPY? That’s completely normal, especially since it’s a new experience for you. When we start working together, I’ll guide you through everything you need to know and answer all your questions. Your comfort is my priority.

CAN I CONTINUE TO WORK WITH MY EXISTING HEALTH CARE TEAM? Yes. Hypnotherapy is a great complement to existing treatments you may be receiving from your medical doctor or other specialists. I frequently work with clients who are already working with nutritionists or gastroenterologists.

ARE RESULTS LONG LASTING? WILL MY IBS SYMPTOMS COME BACK? In my experience, the symptom reduction my clients achieve is long-lasting. A study in 2003 found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved five years later without further intervention.

WHAT TECHNOLOGY DO I NEED? All you need is a mobile phone and a good internet connection. Ideally, a computer or tablet is preferred when working 1:1 so that you can keep your hands free. Headphones are recommended but not essential. No other equipment is required.

IS HYPNOTHERAPY SAFE? Hypnotherapy is very safe; however, hypnosis may not be appropriate for individuals with severe mental illness.

HOW DOES GUT-DIRECTED HYPNOTHERAPY ONLINE WORK? Be reassured that it works the same way as if we were in the room together, with the added benefit of being in the comfort of your home. Many clients actually prefer online hypnotherapy. Once your eyes are closed, it doesn’t matter where I am—my voice will guide you throughout. Research also supports online gut-directed hypnotherapy as being just as effective as face-to-face sessions.

I’M UNSURE IF THIS WILL WORK FOR ME, I’VE ALREADY TRIED EVERYTHING! Many of my clients come to me after years of trying restrictive diets or different medications prescribed by doctors to manage their symptoms. These measures are often unsuccessful. What I want you to know is that the reason you haven’t found relief yet is that the focus has been entirely on symptoms, not on the miscommunication between your gut and your brain.

ENGLISH ISN’T MY FIRST LANGUAGE. WILL THIS WORK FOR ME? I work with clients worldwide, including those from countries where English is not their first language. As long as you are fairly fluent in English, we can work together. However, if you have any concerns, feel free to reach out.